I'm kind of disappointed in myself for slacking off this past week or so on my resolutions. I stopped keeping track of my food on SparkPeople, and I haven't exactly been keeping up with Joe's Goals either. Not to mention I haven't even worn my retainers since January 6th! And of course my sleep schedule is crazy, as always.
I'm thinking about SparkPeople, and how it really isn't necessary at this point considering I'm doing a much better job of eating and being mindful of what goes into my body.
So, these are things I need to concentrate on!
- Check off tasks on Joe's Goals every day.
- If I start not feeling well or I feel that I'm slacking on my diet, post a food diary on SparkPeople to see where the problems lie!
- Brush those teeth and wear my retainer every day (and night).
- Try to get back into a normal sleep schedule by:
- Limiting myself to 10 hours of sleep per night
- Not allowing myself to sleep past a certain time (cutting back every day)
- Setting a schedule and a definite goal to reach over time
- Limiting myself to 10 hours of sleep per night
So, my goal tonight for sleeping is pretty much to go to sleep once I start feeling tired (instead of forcing myself to stay awake to work) and record the time I go to sleep. I can sleep 10 hours tonight, but cannot wake up any later than 3PM.
And lucky me, once I finish this post my roommates are out the door so the living room is mine! Time to move to a more comfortable seat.

No comments:
Post a Comment
Thanks for your input!